Difference between revisions of "Directory:KJ Kitchens/Florentine Stuffed Meatloaf"

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Florentine Stuffed Meatloaf
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== Florentine Stuffed Meatloaf ==
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<!--Long Adsense-->
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{| align=right
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* 1 pound lean hamburger  
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* 1/2 teaspoon nutmeg  
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* 1/2 cup mozzarella, shredded  
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* 1 egg, slightly beaten  
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* 1/4 teaspoon salt (optional)  
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* 1 small onion, chopped  
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* 1/4 teaspoon pepper  
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* 2 (10 ounce) packages frozen chopped spinach, thawed  
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=== Ingredients: ===
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* 1 pound lean [[Recipe Ingredient:=hamburger]]
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* 1/2 teaspoon [[Recipe Ingredient:=nutmeg]]
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* 1/2 cup [[Recipe Ingredient:=mozzarella cheese]], shredded  
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* 1 [[Recipe Ingredient:=eggs|egg]], slightly beaten  
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* 1/4 teaspoon [[Recipe Ingredient:=salt]] (optional)  
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* 1 small [[Recipe Ingredient:=onions|onion]], chopped  
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* 1/4 teaspoon [[Recipe Ingredient:=pepper]]
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* 2 (10 ounce) packages frozen chopped [[Recipe Ingredient:=spinach]], thawed  
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=== Directions: ===
 
In a medium bowl, combine hamburger, egg, onion, salt and pepper.  
 
In a medium bowl, combine hamburger, egg, onion, salt and pepper.  
  
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:* 284 mg Sodium;  
 
:* 284 mg Sodium;  
 
:* 105 mg Cholesterol
 
:* 105 mg Cholesterol
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[[Recipe Name:=Florentine Stuffed Meatloaf]]
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[[Recipe Contributor:=KJ Kitchens]]
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----
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[[Recipe Ingredient:=]]
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<br>
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[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
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[[Category:Recipes]]
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[[Category:Low Carb Recipes]]

Revision as of 18:56, 5 February 2007

Florentine Stuffed Meatloaf

<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense>

Ingredients:

  • 1 pound lean hamburger
  • 1/2 teaspoon nutmeg
  • 1/2 cup mozzarella cheese, shredded
  • 1 egg, slightly beaten
  • 1/4 teaspoon salt (optional)
  • 1 small onion, chopped
  • 1/4 teaspoon pepper
  • 2 (10 ounce) packages frozen chopped spinach, thawed

Directions:

In a medium bowl, combine hamburger, egg, onion, salt and pepper.

Line sides and bottom of an 8 x 4-inch loaf pan with 2/3 of meat mixture. Set aside.

Press excess moisture out of spinach. In a medium bowl, combine spinach and nutmeg. Spread half of spinach over meat. Press lightly. Sprinkle cheese over spinach. Top with remaining spinach. Press lightly. Form remaining meat over top, sealing seams. Bake at 350F for 50 to 55 minutes or until brown and firm in center. Yield: 6 servings

Per Serving:

  • 303 Cal (68% from Fat, 24% from Protein, 8% from Carb);
  • 18 g Protein;
  • 23 g Tot Fat;
  • 6 g Carb;
  • 3 g Fiber;
  • 183 mg Calcium;
  • 3 mg Iron;
  • 284 mg Sodium;
  • 105 mg Cholesterol

Florentine Stuffed Meatloaf KJ Kitchens


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KJ Kitchens

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