Difference between revisions of "Directory:KJ Kitchens/Lemon Fish"
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| − | Lemon Fish | + | == Lemon Fish == |
| + | <!--Long Adsense--> | ||
| + | {| align=right | ||
| + | |- | ||
| + | | | ||
| + | <adsense> | ||
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| + | |} | ||
| + | === Ingredients: === | ||
| + | * 4 [[Recipe Ingredient:=white fish]] fillet | ||
| + | * 1 tablespoon [[Recipe Ingredient:=oil]] | ||
| + | * 1 tablespoon fresh [[Recipe Ingredient:=lemon]] juice | ||
| + | * 1 [[Recipe Ingredient:=garlic]] clove, thinly sliced | ||
| + | * 4 tablespoons whole milk [[Recipe Ingredient:=ricotta cheese]] | ||
| + | * 4 tablespoons plain [[Recipe Ingredient:=yogurt]] | ||
| + | * 1 tablespoon fresh [[Recipe Ingredient:=chives]] | ||
| + | === Directions: === | ||
| + | Preheat oven to 400F. Place fish in aluminum foil packet with oil, garlic & lemon juice. | ||
| + | Place fish packet in oven. | ||
| + | Mix the ricotta cheese with yogurt & stir in snipped chives. | ||
| − | + | When fish is done, remove & serve with ricotta/yogurt sauce. | |
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | + | Yield: 4 Servings. | |
| − | |||
| − | |||
'''Carb Count:''' | '''Carb Count:''' | ||
:* Recipe Total 6.6 grams of carbs, | :* Recipe Total 6.6 grams of carbs, | ||
:* Carbohydrates Per Serving 1.6 grams of carbs | :* Carbohydrates Per Serving 1.6 grams of carbs | ||
| + | ---- | ||
| + | [[Recipe Name:=Lemon Fish]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
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| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 19:22, 5 February 2007
Lemon Fish
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 240; google_ad_format = "120x240_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 4 white fish fillet
- 1 tablespoon oil
- 1 tablespoon fresh lemon juice
- 1 garlic clove, thinly sliced
- 4 tablespoons whole milk ricotta cheese
- 4 tablespoons plain yogurt
- 1 tablespoon fresh chives
Directions:
Preheat oven to 400F. Place fish in aluminum foil packet with oil, garlic & lemon juice. Place fish packet in oven.
Mix the ricotta cheese with yogurt & stir in snipped chives.
When fish is done, remove & serve with ricotta/yogurt sauce.
Yield: 4 Servings.
Carb Count:
- Recipe Total 6.6 grams of carbs,
- Carbohydrates Per Serving 1.6 grams of carbs
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
