Difference between revisions of "Directory:KJ Kitchens/Pork Medallions Dijon"
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| − | Pork Medallions Dijon | + | == Pork Medallions Dijon == |
| − | + | <!--Short Adsense--> | |
| − | + | {| align=right | |
| − | * 1 package pork tenderloins (approx 2 lbs.) cut into 1/2" thick rounds | + | |- |
| − | * 2 tablespoons butter or olive oil | + | | |
| − | * 1/4 cup sliced shallots | + | <adsense> |
| − | * 4 tablespoons heavy cream | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1/3 cup chicken broth | + | google_ad_width = 120; |
| − | * 3 tablespoons capers, drained | + | google_ad_height = 240; |
| − | * 2 tablespoons coarse grained dijon mustard | + | google_ad_format = "120x240_as"; |
| − | + | google_ad_type = "text_image"; | |
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 1 package [[Recipe Ingredient:=pork]] tenderloins (approx 2 lbs.) cut into 1/2" thick rounds | ||
| + | * 2 tablespoons butter or [[Recipe Ingredient:=olive oil]] | ||
| + | * 1/4 cup sliced [[Recipe Ingredient:=shallots]] | ||
| + | * 4 tablespoons heavy [[Recipe Ingredient:=cream]] | ||
| + | * 1/3 cup [[Recipe Ingredient:=chicken broth]] | ||
| + | * 3 tablespoons [[Recipe Ingredient:=capers]], drained | ||
| + | * 2 tablespoons coarse grained [[Recipe Ingredient:=dijon mustard]] | ||
| + | === Directions: === | ||
Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2" thickness. | Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2" thickness. | ||
Sprinkle w/salt & pepper. Saute in butter or olive oil until brown and cooked through, about | Sprinkle w/salt & pepper. Saute in butter or olive oil until brown and cooked through, about | ||
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'''Carb Count''' | '''Carb Count''' | ||
:* 4 carbs per serving. | :* 4 carbs per serving. | ||
| + | ---- | ||
| + | [[Recipe Name:=Pork Medallions Dijon]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 19:53, 5 February 2007
Pork Medallions Dijon
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 240; google_ad_format = "120x240_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 1 package pork tenderloins (approx 2 lbs.) cut into 1/2" thick rounds
- 2 tablespoons butter or olive oil
- 1/4 cup sliced shallots
- 4 tablespoons heavy cream
- 1/3 cup chicken broth
- 3 tablespoons capers, drained
- 2 tablespoons coarse grained dijon mustard
Directions:
Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2" thickness. Sprinkle w/salt & pepper. Saute in butter or olive oil until brown and cooked through, about 2 minutes per side. Transfer pork to a plate. Add shallots to skillet and stir 1 minute. Add chicken broth and cream. Boil until sauce is thick enough to coat a spoon, stirring up browned bits, about 3-5 minutes. Mix in capers and mustard. Return pork to sauce. Simmer to heat through.
Makes 4 servings
Carb Count
- 4 carbs per serving.
Pork Medallions Dijon KJ Kitchens
<adsense>
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google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
