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Another B: Vitamin B12’s Importance

When you are learning about the vitamins your body needs to survive, you may notice that there are a number of vitamins listed. However, each is important in specific ways. Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the nervous systems, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and so forth.

Vitamins fall into two general categories. The first are called fat-soluble vitamins and include vitamins E and K, among others. These vitamins can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamin. While is can be stored, in some cases, it cannot be used properly. Therefore, eating is every day is very important to our bodies. If we do not, our bodies cannot function properly. If you believe that you are not getting enough vitamin B12, you should talk to a doctor he or she can help you find the right vitamin supplements to take, so this will not be a problem.

Of course, your diet is the best way to get vitamin B12 into your body. If you eat a healthy, balanced diet, you should not have to worry about not have to worry about have lower or higher than normal levels of vitamin B12 in the body. However, if you have special dietary needs or medical conditions, vitamin supplements may be needed. You can find fairly high levels of vitamin B 12 in eggs, poultry, beef, pork, shellfish, and dairy products, especially milk.

Because vitamin B12 is one of the few vitamins that can be stored in the body, extreme deficiency is very rare. However, if you body cannot use vitamin B12 properly or absorb it from foods in the intestinal tract, you may need vitamin supplements to help your body. Vegans are especially prone to this and should take vitamin supplements, since most of the vitamin B12 we get in our diets is found in meat. If you don’t get enough vitamin B12, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in your arms and legs, weakness, low of balance, and other neurological symptoms. If you are worried about developing pernicious anemia, you should talk to your doctor about beginning to take vitamin B12 supplements today.

Muscle Men (and Women!): How Vitamins Supplements can Help You

There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins and supplements that you should be aware of.

First of all, the best way to get your best nutrition is through eating the right diet. There are certain aspects of the vitamins and minerals that go along with food that just can’t be found in the supplements. It is always best to eat as well as you can. However, if for some reason you aren’t able to get all of the needed vitamins and minerals, it is better to have them via vitamin supplements than to have none at all.

For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as you increase in the strength of your muscles, you are going to need more vitamins and minerals, as well as more energy, in order to use these enhanced muscles.

You should not start bodybuilding before you have talked to a doctor or a nutritionist about what you should do to make sure that your body can maintain the muscles that it has. If you are not able to consume enough of the foods that have the right vitamins, you are going to need to take supplements. This is because it is extremely important that you have enough of the right things if you are going to be bodybuilding. If you are building your muscles and not feeding your body properly, there is not going to be anything left over to keep you healthy as well as strong. Vitamins help to build you immune system, make hormones, and much more.

Many times it is a good idea to go on a general multivitamin if you are going to be working out and working hard on your body. This is a good idea because as you work out you are burning energy that your body would otherwise use to protect itself. Your immune system might be very compromised as you work out, so you should try to do whatever you can to make sure that you are getting the correct vitamins and minerals that your immune system needs to function correctly. Do not be afraid to talk to your doctor about what you can do to make sure you are putting the right things into your body at all times.

The Importance of Vitamin C

There are many vitamins that your body needs every single day in order to function properly. One such vitamin is vitamin C. The best way to get vitamin C is to each a balanced diet that includes foods like green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Look at the labels on your foods. Vitamin C is sometimes also called ascorbic acid. If you are worried that you cannot get enough vitamin C naturally in your food, talk to a doctor. He or she may recommend a daily vitamin C supplement to help you maintain the correct levels of vitamin C in your body.

Vitamin C is one of 13 vitamins that out body needs. Some of these vitamins are fat-soluble, which means that our body can store them for later use. However, vitamin C is one of vitamins in the body that is not fat-soluble. Therefore, the body cannot store it and it must be consumed every day. How much vitamin C you should have in your body depends on your age, gender, weight, lifestyle, and whether you are pregnant or not.

What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in our body that can cause organ, tissue, and cell damage. Therefore, vitamin C protects the body and may specifically be linked to reducing the signs of aging. If you do not have enough vitamin C in your body, you will develop scurvy. Scurvy is very uncommon in the United States, but can cause anemia, gum disease, skin hemorrhages, and weakness.

When you begin taking vitamin C supplements, make sure that you follow your doctor’s recommendations. If you take to much vitamin C, you can overdose, just as you would with a typical drug. This is rare, because vitamin C is water soluble and high amounts will leave the body at a normal rate, but when it does happen, it can cause kidney stones and interfere with vitamin B12 absorption, causing anemia. Diarrhea is also a side effect. Therefore, it is best to listen to you doctor’s recommendation.

In most cases, you will automatically get enough vitamin C in your foods, especially if you are eating a healthy diet. If you are not and your doctor tells you to begin taking vitamin C supplements, look carefully at the labels of different brands before you buy anything. Because vitamin supplements are classified as foods and not drugs, they are not regulated by the government and each brand’s potency will vary slightly from the next.

Vitamin Supplements and Crohn’s Disease Patients

Crohn’s Disease is and IBD—Inflammatory Bowel Disease—that mainly affects the small intestine. It causes both chronic pain and diarrhea and is similar to ulcerative colitis, which causes ulcers in the intestinal lining. Crohn’s Disease affects both men and women and can show up in children of in later adulthood. No one is quite sure what causes Crohn’s Disease, but there are a variety of treatment options.

One of the main symptoms of Crohn’s Disease is vitamin D deficiency, because it is not absorbed regularly into the body due to the active inflammation in the intestines. Vitamin D is necessary to help regulate the amount of calcium in the body. You normally get vitamin D through the foods that you eat and the sun, which causes you to absorb vitamin D through the skin. However, for Crohn’s Disease patients, vitamin D supplement may need to be taken.

If you don’t get enough vitamin D in your system, osteomalacia is the result. Osteomalacia is a condition in which your bones are weaker than they should be. In children, this can cause rickets and in all age groups, osteomalacia means that you can very easily fracture your bones. If you add vitamin D supplements to your diet and spend more time in the sun, you should be able to get the levels of vitamin D your body needs to prevent this from happening.

Vitamin D supplements are usually not classified as drugs and can therefore be purchased over the counter at a pharmacy or health food supply store. However, just because they are not technically drugs doesn’t mean you shouldn’t use precaution when taking these supplements. First, ask a doctor if it is safe for you to take vitamin D supplements. Because of your Crohn’s Disease, you are probably taking other daily medications. Sometimes, a supplement can interact to cause side effects or decrease the potency. You should also ask your doctor how much you should be taking every day. Too much vitamin D leads to overdose or vitamin poisoning, which can lead to problems with your kidneys and liver. It is best to only take the recommended amount.

Crohn’s Disease may a difficult medical condition with which to live, but little things like vitamin D supplements can make life easier. Talk to your doctor today to learn how to make vitamin D supplements a part of your daily life routine to help battle Crohn’s Disease.

Vitamin D Supplements

Vitamin D supplements can help to replenish the amount of vitamin D, which is a group of fat soluble vitamins, in your body if you aren’t getting enough during a normal day. The two major forms of vitamin D are D2 and D3. Some of these are produced when you are exposed to sunlight, which means that sunlight might be an important part of your vitamin D health. The importance that Vitamin D supplements would play in your life relates to the way that several of your organs function. Vitamin D in general helps to regulate the calcium and the phosphorus levels in your blood. This happens because the Vitamin D actually promotes the way that the calcium and phosphorus are absorbed from the food into your intestines. It also helps the calcium be reabsorbed in your kidneys. Another important factor that Vitamin D supplements would play in your body is that the Vitamin D is going to promote your bone formation, and the mineralization of the skeletal system. It also plays a big role in promoting the immune system and a big role in anti-tumor activity. There are many forms of Vitamin D that can be found in the D supplements. The fact remains that the most important D vitamins that your body needs are D2 and D3. D2 is produced from fungus and from plant sources, and is not produced by the body. D3 is produced from animal sources, and it can be made in your skin when the right particles in your skin react with the ultraviolet light that comes from the sun. Both kinds of Vitamin D are important in most mammals in order to create a healthy lifestyle and a healthy body. If you feel that you aren’t getting enough Vitamin D in your diet, a good thing to do would be to consult your doctor or a nutritionist and see what kind of vitamin supplements might help you in the long run. Remember that like with any kind of Vitamin, getting the right amounts of Vitamin D can be tricky and is very important. You don’t want too much, and you certainly don’t want too little. It might be hard for you to get just the right amount of Vitamin D, but this is where supplements can come in handy because they can help to regulate the amount of D that your body is getting each day. As long as you are sure to do this correctly, you are going to benefit from it.

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<a name="top">Your search has been for:   Vitamin site:www.mywikibiz.com Jump to: <a href="#overview">Key Topics</a> || <a href="#sources">Selected Sources</a> || <a href="#advanced">Dig Deeper</a> <a name="overview"></a><a href="#" onclick="toggle_visibility('overv'); return false;" title="Pertinent Info, most relevant to your research."> KEY TOPICS<image src="" alt="Pertinent Info, most relevant to your research."></a> Section Contents: <a name="top"></a> You can take v itamin k supplement in doses of 5 to 15 mg daily.<a href="#hdng0">(More...)</a> Acne can occur on the face, neck, chest, back and arms.<a href="#hdng1">(More...)</a> One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mg of folic acid.<a href="#hdng2">(More...)</a> <a name="hdng0"></a>You can take v itamin k supplement in doses of 5 to 15 mg daily. Look for plant based vitamin k1 and k2 since these have no toxicity associated with them. <a href="http://www.mywikibiz.com/Health-and-Fitness/Vitamin-K-An-Arthritis-Preventative-Home-Remedy.html" TARGET="_blank" [1]</a> Start eating more dark green vegetables and add a small amount of vitamin k to your daily diet. This will help you offset the degradation of you bone joints and reduce the severity of arthritis as you use your joints more and more.<a href="http://www.mywikibiz.com/Health-and-Fitness/Vitamin-K-An-Arthritis-Preventative-Home-Remedy.html" TARGET="_blank" [1]</a> As you age and start to have arthritis and you are deficient in vitamin k your arthritis will be more severe.<a href="http://www.mywikibiz.com/Health-and-Fitness/Vitamin-K-An-Arthritis-Preventative-Home-Remedy.html" TARGET="_blank" [1]</a> If you not taking blood thinning medication and have no major cardiovascular conditions then supplementing with vitamin k should not be a problem.<a href="http://www.mywikibiz.com/Health-and-Fitness/Vitamin-K-An-Arthritis-Preventative-Home-Remedy.html" TARGET="_blank" [1]</a> Avoid using K3 which is the synthetic form, which can cause liver toxicity. For those of you that are using blood thinning medication, coumadin, it best not to use vitamin k supplements. In some cases doctors also recommend not eating those foods that are high in vitamin k.<a href="http://www.mywikibiz.com/Health-and-Fitness/Vitamin-K-An-Arthritis-Preventative-Home-Remedy.html" TARGET="_blank" [1]</a> Vitamin k also gives blood the ability to form blood clots, which prevent us from bleeding to death whenever we cut ourselves.<a href="http://www.mywikibiz.com/Health-and-Fitness/Vitamin-K-An-Arthritis-Preventative-Home-Remedy.html" TARGET="_blank" [1]</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src="" style="border: 0px solid ; width: 72px; height: 14px;"></a> <a name="hdng1"></a>Acne can occur on the face, neck, chest, back and arms. Acne Program ? Step 6 Juices You Should Be Drinking Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. <a href="http://www.mywikibiz.com/acne/using-pantothenic-acid-vitamin-b5-as-an-acne-treatment.php" TARGET="_blank" [2]</a> Pantothenic acid, also known as vitamin B5, is commonly supplemented in large doses to reduce oil production and help rid your skin of acne. It works like Accutane, in the sense that it reduces oil production.<a href="http://www.mywikibiz.com/acne/using-pantothenic-acid-vitamin-b5-as-an-acne-treatment.php" TARGET="_blank" [2]</a> How Pantothenic Acid Works Many people have commented before that I recommend vitamin B5 (pantothenic acid) a lot to acne sufferers. There happens to be a reason for that: It is what cleared my acne.<a href="http://www.mywikibiz.com/acne/using-pantothenic-acid-vitamin-b5-as-an-acne-treatment.php" TARGET="_blank" [2]</a> Since pantothenic acid has to be taken in large doses to see results, that means you can forget trying to get enough by eating foods high in it, or through a multivitamin or B vitamin complex.<a href="http://www.mywikibiz.com/acne/using-pantothenic-acid-vitamin-b5-as-an-acne-treatment.php" TARGET="_blank" [2]</a> The only thing to watch out for is that pantothenic acid can deplete your body of other B vitamins, so a B-50 complex should be taken with it.<a href="http://www.mywikibiz.com/acne/using-pantothenic-acid-vitamin-b5-as-an-acne-treatment.php" TARGET="_blank" [2]</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src="" style="border: 0px solid ; width: 72px; height: 14px;"></a> <a name="hdng2"></a>One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mg of folic acid. <a href="http://www.mywikibiz.com/pregnancy/the-importance-of-prenatal-vitamins.php" TARGET="_blank" [3]</a> Prenatal vitamins are packed full of nutrients that will help support and nourish your growing child and your body during pregnancy. Most women assume that they need a prescription to acquire prenatal vitamins.<a href="http://www.mywikibiz.com/pregnancy/the-importance-of-prenatal-vitamins.php" TARGET="_blank" [3]</a> There are actually however many high quality prenatal vitamin supplements you can purchase over the counter.<a href="http://www.mywikibiz.com/pregnancy/the-importance-of-prenatal-vitamins.php" TARGET="_blank" [3]</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src="" style="border: 0px solid ; width: 72px; height: 14px;"></a> <a name="sources"><a href="#" onclick="toggle_visibility('srcs'); return false;" title="Most Informative Documents, used in preparation of this report."> SELECTED SOURCES<image src="" alt="Most Informative Documents, used in preparation of this report."></a> 1. <a href="http://www.mywikibiz.com/Health-and-Fitness/Vitamin-K-An-Arthritis-Preventative-Home-Remedy.html" TARGET="_blank">Instant Health and Fitness Resource for Weight Loss, Exercise, and Nutrition</a> <a href="http://www.mywikibiz.com/Health-and-Fitness/Vitamin-K-An-Arthritis-Preventative-Home-Remedy.html" TARGET="_blank">http://www.mywikibiz.com/Health-and-Fitness/Vitamin-K-An-Arthritis-Preventative-Home-Remedy.html</a> 2. <a href="http://www.mywikibiz.com/acne/using-pantothenic-acid-vitamin-b5-as-an-acne-treatment.php" TARGET="_blank">Acne - Using Pantothenic Acid (vitamin B5) As An Acne Treatment</a> <a href="http://www.mywikibiz.com/acne/using-pantothenic-acid-vitamin-b5-as-an-acne-treatment.php" TARGET="_blank">http://www.mywikibiz.com/acne/using-pantothenic-acid-vitamin-b5-as-an-acne-treatment.php</a> 3. <a href="http://www.mywikibiz.com/pregnancy/the-importance-of-prenatal-vitamins.php" TARGET="_blank">Pregnancy - The Importance Of Prenatal Vitamins</a> <a href="http://www.mywikibiz.com/pregnancy/the-importance-of-prenatal-vitamins.php" TARGET="_blank">http://www.mywikibiz.com/pregnancy/the-importance-of-prenatal-vitamins.php</a> <a href="#top"><img alt="Back to Top" title="Back to Top" src="" style="border: 0px solid ; width: 72px; height: 14px;"></a> <a name="advanced">Try digging deeper by doing research on a LARGER SET OF DOCUMENTS: <form name="theForm2" action="http://iresearch-reporter.com/demo" target="_blank" method="get" ><input name="query" height="21" size="55" maxlength="2048" title="Search2" type="text" value="Vitamin site:www.mywikibiz.com"><input alt="" name="Submit2" value="Submit" src="" title="Submit advanced request" align="center" height="21" type="image" width="77"></form> (Will open in a new window. Your browser must have JavaScript & Cookies enabled.) Automatically generated multi-source summary has been compiled basing on the fair use of snippets extracted from original articles, found through the Google web search.

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